Daily Archives: May 9, 2011

Is this really the last week before the marathon? Holy Cow did that come up fast! Monday: Rest Day Tuesday: Speedwork, 1 mile @ 6:50, 5-800′s @ 3:18, 3:21. 3:21. 3:19 and 3:17, 2-400′s @1:20 and 1:19 and 4 mins running uphill … Continue reading →