Hit all of my runs for week 3 and noticing some improvements in my speedwork. Ran outside 3 days last week. Not too bad for the winter, although this winter is extremely mild. And then I had a cross training fail aka I didn’t do any
Sunday: 8 miles-outside with Mason, Beal, Ryan and Kristy.
Monday: Rest Day
Tuesday: Speedwork=3-1 miles @ 6:53, 6:46 and 6:41, 4-800s @ 3:07, 3:01, 3:00 and 2:58. Plus warm up and cool down=7 miles
Wednesday: 6 Miles
Thursday: 6 Miles
Friday: 6 Miles with Kristy
Saturday: 15.25 miles with Second Sole
Total Mileage: 48.25 Miles
I think I am going to stop and buy a new yoga video or something to motivate me to cross train more. Ugh or I can get a strength training video, I hate strength training, such a lazy runner
What do you do to cross train? Any tips for a lazy cross trainer?