I was really lacking a title and so I threw out “timeless”. I wouldn’t say that my training this week was timeless (as in amazing/incredible), I just didn’t really time my runs this week since I did a lot of treadmill running.
Monday: Rest Day!
Tuesday: Speed Work. On the treadmill. 1 mile WU, 7-800′s and 1 mile CD.
Wednesday: 40 min spinning, NTC 15 min abs and arms and Vball double header
Thursday: 7 mile treadmill run
Friday: Rest Day
Saturday: 14 mile run. I did 7 on the treadmill because it was dark and super cold outside when I started (6:40am). Finished the last 7 outside. It was cold, snowing, icy and I fell twice. And then I had to go sit at a baby shower for a couple hours. #babypalooza2013
Total Mileage: 23?
I’m really excited for week 4 training because it will be warm on Tuesday! Hoping to get some speedwork done, on a track, without a million layers on. Sadly, it looks like it will be pretty cold again just in time for my long run.
I fully admit to being a “soft runner” and taking my runs inside when it is cold. However, I’ve been getting outside A LOT this year. Lately, the only reason I run inside is if it is below 20 degrees or too snowy and icy outside.
What do you do when the weather messes with your training? Anyone take ice baths after being outside in 20 degree weather? Oh just me, I thought so.