Rite Aid Cleveland Marathon Training Week 15: Not Giving Up

I have to admit I have been pretty down about my training lately. Everything was going so well and I was seeing so many improvements and then out of no where I experienced injury after injury. First it was my buttcheek (piriformis), then my back (probably related to piriformis) and now my IT band, all due to quads being too strong compared to other muscles.

Looking back at last weeks training and I am actually not too disappointed. I was able to run 3 days, 2 races and all pretty decent runs. I am feeling the effects of not running as much now. Mentally, I am cranky. Physically, I am getting tired quicker and having a hard time holding my paces.

Sunday: Glass City 1/2 marathon
Monday: Rest
Tuesday: 45 mins elliptical
Wednesday: 2 miles in the morning (test run), 45 mins elliptical, 8 miles after work
Thursday: 50 mins on the elliptical
Friday: Rest
Saturday: Hermes 10 miler (the Puke and PR story)

Finisher Medal from the 10 Miler

Total Mileage: 33.10 miles

What is most important now is resting and staying sane. I hate resting, so I can’t tell you how hard it has been. I put in some good work early on and just hoping that my body will remember that and it will kick on race day. This week I am on a “no run plan.” I am resting my legs and letting the IT band heal. Saturday I am doing the Indy Mini (1/2 marathon) and after that I think I am back to the “no run plan.”

Anyone else notice mood changes when they can’t run?

Cleveland Marathon is 19 days away!!!!

Posted in Uncategorized | Tagged , , , , , , , , , | 6 Comments

Hermes 10 Miler 2012 Recap

It was cold, I had a side stitch from mile 1.5 til the end, IT band flared up around mile 6, my butt cheek started acting up around 6.5 and at mile 9.65 I puked and still managed a PR! Not sure what’s more impressive, that intro or the run on sentence to announce it.

IMG_0236  IMG_0237

This year was the 5th year in a row that I have participated in the Hermes 10 miler. I can still remember the first time I ran this race and it was held in Downtown Cleveland. Now it conveniently takes place on the Westside of Cleveland (aka the best side!). I can’t imagine ever not running this race, definitely a favorite of mine.

The race started and has a nice downhill as you are getting out of the park so it makes for a fast first mile. My goal was to run 7:30 miles.

Mile Time
1 7:04
2 7:21
3 7:25
4 7:43
5 7:43
6 7:50
7 7:44
8 7:43
9 7:37
10 7:27

For such a flat course, my splits were all over the place. You can see at mile 6 I started to slow down. My IT band was bothering me and I didn’t want to push it. By the time I got to mile 7 though I just wanted to pick it up. I didn’t think I had any chance at PRing but thought I could still run a decent time. I would honestly  have been happy with an pace under 8 minute miles.

At mile 8 I was trying to do the math in my head (which always makes for an awesome distraction) and was sure that my finishing time would be 1:16:3something. At mile 9 there is a nice downhill and I decided to ignore my watch and just run as best I could. Well that didn’t last long, I looked down and saw 9.3miles and 1:12:00 and thought “holy crap! I can actually still PR!” I picked up the pace and as soon as I did I got the “OMG I am going to puke” feeling. So first I dry heaved and then yep it happened. I pulled off to the side and just missed puking on myself. That’s hot.

But…I puked…and rallied! Probably only lost about 10 secs. Some guy in orange wind pants ran by and said “Awww come on, your almost there, you got this”. Thanks orange pants guy, that was all I needed to hear. Started running again and was cutting it extremely close to my PR but crossed the line with an official finishing time of 1:15:21. NEW 10 MILE PERSONAL RECORD!!!! 10th in my age group out of 178. My previous 10 mile PR was from 2008, that was another tough one to get.

                                        IMG_0238

Anyone have any interesting stories of how they got to the finish line? Been stopped by a train, ambulance, or puked and rallied? (yes I have experienced all 3)

Posted in Uncategorized | 9 Comments

Glass City Half Marathon 2012 Recap

Finishers Medal and Glass beer mug thingy. Love It!

The Glass City Half and Full Marathon have been on my radar for some time now. It is a smaller race, flat course, not far from Cleveland and starts and ends at my real Alma Mater, The University of Toledo!

University Hall aka The Clocktower

This year, one of my BFF’s from college was running it so it was a no brainer to sign up…..or maybe she peer pressured me….even though I didn’t need it ;)

Since the course is so flat I was counting on a huge PR. Training was going really well up until lately (stupid IT band) but was still hoping I could pull it off. Goal time was 1:39:59 which would be a little over a minute PR.

Expo Entrance

 Saturday morning I drove out to Toledo and was excited to be back on campus…even if it made me feel a little old. The Glass City Marathon is a smaller race but they do still have an expo. A very small expo, but they still had some cool stuff. Below the white shirt is what they gave us  in our packet pick-up bag and the pink one I bought (it was the 2nd last one!).

I was a little upset that the white shirt said marathon on it and I was only running the half. I don’t want people to think I was running the full when I wasn’t. I assumed they just made one shirt for everyone, which I was fine with. But the full marathoners got a green shirt. So if they went through the trouble to make the marathon and half marathon shirts different colors then why not have the white shirts printed with the word “half marathon”. Just saying. End Rant.

New Shirts!

Sunday morning, I woke up and ate 3/4 of a powerbar. I need to remember to wake up in the middle of the night to eat before a race. Nerves and a small stomach make it hard to eat the morning before a race. I also went pee, twice, because I learned the hard way how running a race while having to pee will go.

I thought I left with enough time to get to the course and get a warm up in but hit some traffic on the way, stopped at the restroom and before I knew it I was out of time, no warm up, just headed straight to the starting line. I ran into Bill Roddy at the start and officially met in person. He ended up running a sub 3:30 marathon on Sunday! Way to go!

Oh, did I mention how cold it was? I was freezing! There was a little wind, nothing major but it was really chilly. I was shivering pretty bad at the starting line. Still ran in my pink running skirt though.

Nerves were through the roof for this one. Couldn’t wait for the race to start. When it finally did, I was so excited to run. About a quarter into the race I could feel my IT band already tight :( I told myself to slow the pace down and if it got worse I had to pull out of the race, no reason to make it worse. Luckily, it warmed up and didn’t hurt too bad but was still nagging.

I ran the first 5 miles just under a 7:30 pace. Just before mile 6 there is a slight hill, nothing big but slowed my pace a bit for that one. After that the miles seemed to fly by. I don’t want to say the course is boring but there is little crowd support (actually way more than I expected) but you run through the nice parts of Toledo and where the mansions are so there’s fun stuff to look at.

Running skirt + beastly legs= almost balance me out to a girly runner.

 At mile 10 Ryan jumped in to pace me to the finish. Sadly, by then I wanted to puke and wasn’t much fun to run with. Pretty sure I said “give me my head phones and no talking” or something like that. Pretty sure he was still talking to me and I couldn’t hear him (sorry). We barreled through the last 3 miles somewhere between a 7:55-8 min pace. Not bad for wanting to puke the whole time. The last miles are on the bike path, which most runners probably thought was boring but I used to run there all the time in college so it was nice to run on it again.

The "boring" part. I prefer to say "peaceful" part

Before I knew it the bike path was reaching the University and I knew exactly how far we had to go and was almost done!!! I would have loved to have picked it up but held onto my pace. Last mile had a lot of wind in it but I didn’t let that bother me. Zig Zagged through some parking lots and before I knew it I was entering the Glass Bowl Stadium and crossing the finish line that ended on the football field. Official Finishing time: 1:42:11 a 7:47 pace and 8th in my age group. No PR, no goal time but still finished and happy with my time (only 20 secs off my PR).

Me and Heather post race

Overall, this is a good race. I would love to come back and do the full one day. It is a flat course so it would be perfect for a PR.

If you need another reason to run,  Toft’s Ice Cream is kinda on the way home. Or should I say, on the way home if you are heading from Toledo to Cleveland. This is their small cone!

Needed a little help finishing that.

Posted in Uncategorized | Tagged , , , | 10 Comments

Rite Aid Cleveland Marathon Week 14: Tapering Early?

Looking at my mileage it looks like I am tapering off a few weeks early. But really I am having some problems with my IT band. Like right now, I have an awesome gangsta limp. Frustrating, but I keep reminding myself that when I BQ’d in Cleveland I had taken 2 weeks off running (around this same time), to have my wisdom teeth out (my face swelled like a chipmunk for an entire week and took 9 days before I could have solid foods again) and my longest run at that point was only 18 miles.

If I can get my IT band better that would be great but right now there will be a whole lot of resting, foam rolling and stretching. Elliptical doesn’t seem to bother that so I am doing that when I can.

Harvard Square

Sunday: 7 miles around Boston
Monday: Rest
Tuesday: 5 Miles
Wednesday: 5 miles
Thursday: 50 mins on the elliptical
Friday: 50 mins on the elliptical
Saturday: Rest

Total Mileage: 14 miles

I am still planning on running the 10 miler this weekend and I ran the Glass City Half marathon yesterday. Recap tomorrow :)

Anyone else having injuries while training? Kind of impossible not to.

Posted in Uncategorized | Tagged , , , , , | 8 Comments

Guest Post: Ryan’s Boston Marathon Recap

Note from the Editor: Ryan does not have a blog of his own but is an amazing writer and I really wanted everyone to hear his Boston Marathon Recap. Enjoy!

From the moment I first decided to run a marathon, I had one goal and one goal only: to qualify for and run the Boston Marathon. My first marathon was the Columbus Marathon in October of 2010. I ran a 3:05:31, which, at the time, met the Boston Marathon qualifying standards (the qualifying time was 3:10 or under for males ages 18-34; the new qualifying time is 3:05 or under). Simply put, I was on cloud nine. Unfortunately, when the 2011 Boston Marathon registration window opened the next day, it immediately sold out. Because I was at work for the entire time that the window was open, I was shut out. What began as heartbreak turned to anger; it just seemed cruel for me to feel so happy and then so disappointed. I then remembered that there are much more important things in life and that I would get another chance. I ran 2 marathons in 2011 and ran Boston qualifying times in both. Just before running the Akron Marathon in September, I was able to successfully register for the Boston Marathon (huge thanks to the amazing girl who runs this blog for submitting my registration while I was at work). Knowing I was going to run Boston changed a lot about how I trained. I decided that I had to give this my absolute everything.

IMG_0146

As I began to think about goals for Boston, my first thought was to PR. I needed to run under a 3:04:23, and since I had done that in Akron, I felt confident that I could do so in Boston. When I revealed to Jess that my training for Akron was not ideal (no speed work and skipped long runs), she told me that if I truly buckled down, I could go for a sub-3-hour marathon in Boston. At first, I did not believe that. However, as my training went along, I noticed significant gains in speed work, long run pace, hill work and race times. I began to believe in myself; sub-3 was the goal.

RyBib

Packet pick-up

Let’s fast-forward to Boston Marathon weekend. The dreaded news began to hit the internet about 5 days before the race; temperatures were likely to be in the 70’s for the race. That is terrible marathon weather. 2 days later, the projected high for the day jumped into the mid-80’s. With a 10:00 am start time, this was going to be one difficult (and perhaps dangerous) marathon. I did not panic at first; I told myself that sub-3 remained the goal. As we got closer to race time and I started feeling the warm temperatures over the weekend, I knew I had to adjust. Things got serious when the Boston Athletic Association sent out an e-mail warning only the “fittest” runners to participate; they even offered the option to defer your bib to 2013. I then read the words that I did not want to read: “For the overwhelming majority of those who have entered to participate in the 2012 Boston Marathon, you should adopt the attitude that THIS IS NOT A RACE. It is an experience. “ Disappointment began to set in, along with some fear. I remember telling my family and friends the night before the race that I felt as though I was about to “walk the plank”. However, the thought of deferring never once crossed my mind. I was going to run the Boston Marathon in 2012 no matter what. As the day finally arrived, I had to come to grips with the fact that my adjustment to my pace had to be much more significant than originally planned.

IMG_0152

After a 45-minute bus ride on the morning of the race, I made the walk from Hopkinton High School to to the start line. I was already sweating and had a small headache (a sign of heat exhaustion). What started as a goal now turned into survival. I wanted to run a strong pace, but knew that anything new goal pace would easily turn into a DNF. It was at that point that I decided that there was no time goal; surviving the heat was the goal.

Groupshot

A couple local runners at the start.

The first few miles brought worry to my mind. Yes, I felt good, but I could feel the heat taking a toll on my body. As you can imagine, that is not a good sign so early in a marathon. The first water stop was almost a stampede. Everyone cut over from the middle to grab water. I literally had to stop running to get my water. At about mile 4, I found myself locked into a comfortable 7:20, much slower than my goal pace, but very comfortable if I wanted to finish in one piece. As the race continued, I grabbed water at every single water stop, which is not something I normally do in a marathon. Spectators had their hoses out, which helped to cool us off. Around mile 9, I did something that became a crucial strategy for me down the stretch; I grabbed a handful of ice cubes from a spectator and put them in my hat. This helped to cool my head and give me a small bit of relief from the heat. At this point, my legs felt fine, but I was incredibly hot. I started to see runners with bib numbers in the hundreds stopping to walk. I remember seeing a guy with a top-200 bib number completely stopped in his tracks along the side; he looked like he was completely done. Obviously, this was not an encouraging sign. You could spot multiple walkers everywhere you looked.

Staying focused and enjoying the little bit of shade

Miles 12-13 brought some excitement as we approached Wellesley College, an all-girls liberal arts school. You could hear the girls screaming from a half of a mile away, and their “Kiss Me” signs were awesome. As a side-note, I did not kiss any of them Smile. I knew that the dreaded “Newton Hills” were approaching at mile marker 16, so I began to mentally prepare for them. It was at this point where I realized what this race meant for me: I was about to learn what I was made of. Could I overcome the disappointment of having to back off of my goal? Was I able to handle a marathon in this heat? I knew deep down that these lessons (whether they were good or bad) were ones that would ultimately make this a memorable, fulfilling experience. Once we finally reached Newton, the sun truly felt hotter than ever. There was no shade in sight, and as my legs began to tire, I felt nearly helpless. I decided at this point that I was not going to look at my watch anymore; I was going to run as well as I could without regard to time. What I learned in miles 16-21 is this: going uphill is not the challenge; going downhill is. I had done a great deal of uphill work in preparation for Boston. Downhill work was still a key part of these workouts, but I had no idea the pain that downhill running can cause. The up-hills on the Newton Hills were not bad at all, in my opinion. Yes, they were tiring, but I felt comfortable on them. Even as we rose up the infamous “Heartbreak Hill”, I felt comfortable. I even had to ask a guy next to me if this truly was THE “Heartbreak Hill”. Unfortunately, the down-hills became something I completely dreaded. As soon as we’d reach the crest of a hill, I knew pain was in my future. It was a pain I could tolerate, but with the heat, I felt very miserable. Many times, I began to doubt myself. I walked for about 20 seconds immediately after “Heartbreak Hill”, something I had never done in a previous marathon. Once I started to go again, I felt like I would be able to finish strong. My quads were hurting and I felt like an endless supply of water was not enough to keep me hydrated; however, the race was nearing its finish.

Running past the Citgo sign

Somewhere around the end of mile 23, just when you think the worst is over, you reach another hill. This hill was milder than the previous hills, but at this point, it was an unwelcome sight. Again, going uphill was feasible; downhill was painful. There were people walking everywhere. As we reached mile 24, I began to think about how I usually feel so excited and strong by this point of a marathon. This time though, I found myself taking a few seconds to walk and ponder how I was going to do this. 2.2 miles should be nothing, but the heat had sucked the life out of me. I then decided that the pain was worth it; this was my moment to take in and remember. At mile 25 we reached the famous Citgo sign and it was that moment that I will never forget. I started to think about all of the training runs in the snow and wind, the way I felt the moment I found out I got into Boston, and how proud I was when I got to go pick up my bib. For that moment, the heat and pain were an afterthought. I was about to finish a temperature record-breaking Boston Marathon. Time did not matter; I was about to be a survivor. These thoughts carried me through the next mile. As I turned the corner onto Boylston Street for the finish, I again began to enjoy the moment. I rarely smile at the end of a race, but I could not help but crack a smile, if only for a few seconds. That smile did not do justice to the happiness I felt inside. As I crossed the finish line at 3:23:49 (way off of my original goal time), I cared about only one thing: seeing Jess, my parents, and my friends (Renee, Laura, Bill, Bill, and Nate). After walking for what seemed like hours (it was maybe 10 minutes or so), I finally got my cell phone and determined where I would meet all of them. As we met up, the conversations and hugs shared are memories that will last for the rest of my life. The heat and quad pain went to the backseat; they simply did not matter anymore.

Ryanfinish

Nearing the finish

So where does this leave me now? The Boston Marathon was truly the most amazing marathon experience I have ever had. Being welcomed in town after town by incredible crowd support made the whole thing feel like a 26.2-mile running parade. It was truly amazing. Unfortunately, the work that I put in for a sub-3 marathon was really not utilized in this race. I want redemption. Therefore, I am now going to upgrade from the half-marathon in Cleveland to the full. This leaves me with about a month for recovery, which is not a great deal of time. However, 3 of the guys that I began the Boston Marathon with are also going the same route. We put in the work, we are hungry, and we are ready to focus on time, and not simply survival. See you in Cleveland Smile

JFF

My Boston marathon supporters!

Finally, I want to thank all of my family and friends for the outpouring of support on Twitter and Facebook. I feel truly blessed to know people like each and every one of you. I also want to thank everyone who donated to Jordan’s Family Foundation. The humbling experience of seeing the generosity of so many folks is something that transcends any marathon high. I hope you know how many people felt the love and compassion that came from your generosity.

Posted in Uncategorized | Tagged , , , , , , | 11 Comments

Boston Marathon Spectating

The Boston Marathon is by far my favorite race. I absolutely loved it when I ran in 2010. I thought it was just because it was my dream race. This year when I went back as a spectator, I was not sure how I was going to feel. I knew I would be excited for everyone running but was pretty sure I would be jealous that I wasn’t running.

When Marathon Monday came, I was not jealous at all (and not because of how hot it was), I was excited! I couldn’t wait to get to the finish line and grab a spot to watch the race. I was at the finish line about 3 hours before the first finisher would come in and not once was I bored. I had my phone with me so I was able to track my favorite runner, Ryan, as well as the elite runners.

I was getting extremely excited when I could see that the elites were close and almost to the finish. I was telling everyone around me, I was so excited!!!! Sadly, no one around me was a runner so I was probably sounding a little crazy with how excited I was and jumping up and down.

                               IMG_0181 IMG_0184

When the first female started coming down the stretch I was pumped! And the second female was not far behind her. They ended up finishing only 2 secs apart. Not long after that the first male came through as well. (Picture on the left is the 1st place female and the picture on the right is the 1st place male). When the first place female came through I had tears in my eyes. Who cries while watching a marathon. oh, this girl.

IMG_0188

Army guys

I was  able to see a ton of completely amazing things while spectating. I thought I was hot while standing in the shade spectating. Can not even imagine the troops who ran in uniforms, boots, hats and 40-50lb packs in 80+ degree weather. A marathon in boots! That would hurt no matter what the weather is. I saw multiple groups of troops, some had flags, some were sprinting to the finish line, some were marching in a straight line. Everytime a group of them passed, the crowd went insane.

I saw 2 friends sprinting to the finish and one just didn’t have it in him and slowed down while his friend went on. When his friend noticed he was alone and his friend was behind him, he stopped and turned around to go back for his friend so that they could finish together. Again the crowd went crazy…and I cried.

                             IMG_0189        IMG_0192

I saw Team Hoyt finish and looking super strong! I then saw another set of friends walking the entire length of the Boylston Street finish with their arms around each other. They looked beat but determined to finish together….and then I cried again.

America!

As if it wasn’t hot enough, this guy ran in a full American Flag body suit. Talk about hot. The suit, not the dude.

IMG_0201
LOVE this photo

Ok and here I really lost it. As a spectator, you saw a lot of guys struggling to finish. You just wanted to get out there and run with them to help them out. It was hard to be on the sideline and just give them encouraging words. At one point a guy came along and was hurting bad. It looked like he was cramping really bad in one leg and couldn’t even put pressure on it (he also looked dehydrated and was extremely unsteady). He could barely stand and just when I thought he was going to fall over, a complete stranger who was running toward the finish line, stopped and ran over to steady him. He kept asking him if he was ok and looked ahead to see how far the finish line was. The complete stranger grabbed the guys arm, put it around his neck and was about to head to the finish line, when another complete stranger, came on the other side to help him out. Together the three of them crossed the finish line. These guys all looked about the same age and judging by the time clock, they could have easily given up a great finishing time (under 3 hours) and even requalifying for Boston, just to help one runner finish. Pretty sure I am going to have this photo printed and hung up.

 

My Favorite Runner

 And then I saw my favorite runner charging towards the finish. He looked great for just running a marathon in 80 degree heat. And guess what. I cried again. I was so happy that he was finishing the course and I couldn’t wait to get him out of the sun and hear all about his experience.

If you follow me on twitter I hope you enjoyed my #livebostontweets. I am already planning on going back next year either as a spectator or as a runner. Either way I know I will have a great time.

Also, tomorrow I will have my first ever guest post on the blog. Stayed tuned. It’s a good one!

 

Posted in Uncategorized | Tagged , , , , , , | 5 Comments

Rite Aid Cleveland Marathon Training Week 13: Playing It Safe

Been extremely cautious with my training lately. Taking rest days at least twice a week now. Not taking any chances with injuries and letting my body rest and recover so that I can run a solid marathon this year. It’s not easy and I am absolutely dying to run 50 mile weeks again. I even skipped doing a long run this week so that I could get some extra rest.

I am still skipping speedwork and hills but am starting to push the paces of my runs a little. Hopefully, I will add those back in soon! Training last week and this week were a little different since I was in Boston to watch this guy run but I was able to squeeze in a couple runs while in Boston.

Sunday: 7 miles
Monday: Rest
Tuesday: 5 Miles
Wednesday: 6 miles
Thursday: 7 amazing miles in the morning, 4 ok miles after work
Friday: 3 miles and 30 mins on the elliptical
Saturday: Rest-Traveled to Boston

Total Mileage: 32 miles

Oh and I also met this guy while in Boston

Hi Meb!

absolutely amazing to meet him. He was super nice and personable too. Just want to squeeze him and then run with him.

Next race on tap is the Glass City Half Marathon, this weekend! This is a flat course so I am hoping for a decent time. Wish me luck!

1 month til I toe the line for the Cleveland Marathon!!!

 

 

 

Posted in Uncategorized | Tagged , , , , , , | 8 Comments