Tag Archives: Injured Runner

Injury Update

Posted on July 16, 2012 by

I wish I could tell you that I am all healed and can start running again. Or at least tell you I know exactly what is wrong and when I will be running again. Sadly, I can’t tell you either … Continue reading →

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Reality

Posted on May 18, 2012 by

I iced. I rested. I stretched. I foam-rolled. I got massages. I coated it in icy hot. I soaked it in epsom salt I took Aleve/Ibuprofen etc. Even though I have done all those things, my IT band is still … Continue reading →

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Posted in Uncategorized | Tagged , , , , , , , , , | 22 Comments